Find the perfect class to reach your fitness goals.


"Free-Fit" Body

In Free-Fit Body we turn you into a fat burning furnace! Our unique program concentrates on strength, toning, and shaping the body.

Tuesday and Thursday classes work together to create a balanced program targeting specific muscle groups. This class is great for beginners and experienced fitness fanatics.

Tuesday 6am, 5pm & 6pm
Thursday 6am, 5pm & 6pm


Boot Camp!

The words "Bootcamp" can be very intimidating and off-putting. At Freestyle Fitness, our approach to Bootcamp is very different than most other fitness facilities.

In my experience, most Bootcamp Trainers will toss many difficult exercises into a workout and exhaust their clients, to make their client believe that they got the best workout of their life! Clients have told me nightmare stories of their EARS RINGING, feeling faint, nausea, etc. and Trainers explaining that this is normal. This is not normal, safe, or in any way Healthy.

Our program focuses on functional movement and a steady progression in strength, endurance, agility, balance, and stamina. Never do we expect all bodies to be the same fitness level or without limitations, so we make sure to offer modifications so everyone can get the best workout possible.

Monday 6am & 7pm
Wednesday 6am & 5pm
Friday 6am & 5pm
Saturday 9am


Hip Hop (Ages 2-Adult)

Freestyle Fitness offers Hip Hop classes for kids, ages 2-18!
Led by Tabitha Johnson, who has been teaching dance classes for 5 years, kids will learn history, technique, terminology and choreography involving Break Dance, Locking, Popping and more!
Classes are high energy and fun, Involving games that help improve children's' motor skills, rhythm, and coordination.

Schedule By Age Group:

  • Monday 6:00-7:00 pm - Kids Ages 3-8
  • Tuesday 7:00-8:00 pm - Pre-teen Ages 9-14
  • Thursday 7:00-8:00 pm - Adult (starts in the fall)

Photo Credit: Mitya Ku

Photo Credit: Mitya Ku

Capoeira

Learn the basic aspects of CapoeiraThe first class of the month is our basic Ginga class, in which we learn and practice the most basic aspects of Capoeira. Throughout the week we practice our traditions, kicks and escapes. The last day of the month is our endurance class. 

Capoeira has something for every passion. We blend the calisthenic intensity, culture and playfulness of the Art to meet the specific needs of each student. Throughout the course of our classes you will pick up Portuguese, music, history, endurance, community and an appreciation for movement and life.

Tuesday 8:00-9:30pm


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Yoga

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

Wednesday 6:00 PM
Saturday 10:00 AM


Photo Credit: Peter Hellberg

Photo Credit: Peter Hellberg

Belly Dance

Belly Dance at Freestyle Fitness!

In our Belly Dance class you will learn about the dance's history, technique essential to the style, common rhythms heard in Middle Eastern and Greek music a choreography. Open to all levels. This class will offer a challenge whether you've taken belly dance before and want to hone your technique, or have never danced before.

What to bring: A hip scarf or belt, just something to wrap around your hips! Please bring water.

How to Dress: Please dress comfortably so that your movements are not restricted. We traditionally dance barefoot, however ballet shoes or soft sneakers are OK, too. No sock feet, please, as things can get slippery.

Wednesday 7:00 pm
Saturday 2:30 pm


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The Hot Seat - Chair Dance

A chair can be used for more than just sitting. This class will incorporate slow, controlled, sensual movements that will help you strengthen your core and up your endurance, strength, and fluidity, all while keeping your heart rate up! You will learn a mini-routine that you can practice at home or show off to that special someone. A snug fitting, stretchy shirt and leggings are best for this class. Heels are optional.

Kneepads or leg warmers are highly recommended.

Wednesdays 8:00 **Open to all levels**


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Cardio Hip Hop

Dancing is not only good for your heart but it can be good for your soul!
Who says Cardio has to FEEL like a workout? In this class you will accelerate your heart rate, burn calories, and HAVE FUN while doing it. By the way, there is no talent required for this class!

Friday 6:00 pm


Photo Credit: dimnikolov

Photo Credit: dimnikolov

Muay Thai

Monday 8-9:30pm

(Our Coach, Rock Cruz, is recovering from surgery. Once he heals we resume classes. Tentatively starting back in the fall.

Muay Thai or Thai boxing is the cultural martial art of Thailand. The origin of Muay Thai dates back several hundred years, and was, essentially, developed as a form of close-combat that used the entire body as a weapon. However, it must be added that the history of Muay Thai, and its direct origin is a question of debate among modern scholars. Much of the history of Muay Thai was lost when the Burmese sacked Ayudhaya, the capital city of Siam (Thailand) in the 14th century.... The Burmese looted the temples and depositories of knowledge held in the capital, and most written history was lost in this period. What volumes were saved are preserved and protected as national treasures for Thai culture and heritage.

What is known is that Muay Thai uses the body to mimic the weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.

 

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Open Floor

The floor is ALL yours! Bboys/Bgirls can Cypher and Capoeiristas can play in the Roda.
We provide the best dance space in Louisville for you to 'Freestyle' and practice your skills!

Thursday 8-10pm
$10
 (Fee is included for enrolled dancers or martial artists.)