Keep it "FREESTYLE" and choose from a wealth of programs for fun and effective workouts.


"Free-Fit" Body

In "Free-Fit" Body we turn you into a fat burning furnace! Our unique program concentrates on strength, toning, and shaping the body.

Tuesday and Thursday classes work together to create a balanced program targeting specific muscle groups. This class is great for beginners and experienced fitness fanatics.


Boot Camp!

Our program focuses on functional movement and a steady progression in strength, endurance, agility, balance, and stamina.


Hip Hop

Led by Tabitha Johnson, who has been teaching dance classes for 5 years, kids will learn history, technique, terminology and choreography involving Break Dance, Locking, Popping and more!
Classes are high energy and fun, Involving games that help improve children's' motor skills, rhythm, and coordination.

 


Photo Credit: Mitya Ku

Photo Credit: Mitya Ku

Capoeira

Capoeira has something for every passion. We blend the calisthenic intensity, culture and playfulness of the Art to meet the specific needs of each student. Throughout the course of our classes you will pick up Portuguese, music, history, endurance, community and an appreciation for movement and life.

 


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Yoga

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

 


Photo Credit: Peter Hellberg

Photo Credit: Peter Hellberg

Belly Dance

In our Belly Dance class you will learn about the dance's history, technique essential to the style, common rhythms heard in Middle Eastern and Greek music a choreography. Open to all levels. This class will offer a challenge whether you've taken belly dance before and want to hone your technique, or have never danced before.

What to bring: A hip scarf or belt, just something to wrap around your hips! Please bring water.

How to Dress: Please dress comfortably so that your movements are not restricted. We traditionally dance barefoot, however ballet shoes or soft sneakers are OK, too. No sock feet, please, as things can get slippery.


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The Hot Seat - Chair Dance

A chair can be used for more than just sitting. This class will incorporate slow, controlled, sensual movements that will help you strengthen your core and up your endurance, strength, and fluidity, all while keeping your heart rate up! You will learn a mini-routine that you can practice at home or show off to that special someone. A snug fitting, stretchy shirt and leggings are best for this class. Heels are optional.

Knee-pads or leg warmers are highly recommended.

 


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Cardio Hip Hop

Dancing is not only good for your heart but it can be good for your soul!
Who says Cardio has to FEEL like a workout? In this class you will accelerate your heart rate, burn calories, and HAVE FUN while doing it. By the way, there is no talent required for this class!

 


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Open Floor

The floor is ALL yours! Bboys/Bgirls can Cypher and Capoeiristas can play in the Roda.
We provide the best dance space in Louisville for you to 'Freestyle' and practice your skills!

Thursday 8-10pm
$10
 (Fee is waived for members.)